Top 10 Stroke Prevention Tips for People Who Live in the South's "Stroke Belt"

Shepherd Center stroke experts provide insight on reducing your stroke risk.

Stroke Belt

The rate of stroke-related deaths in the South is almost twice the national average.

Healthy Meal

Shepherd Center clinical dietition Kristy Prox says most people can follow some simple, healthy nutrition guidelines, such as filling half your plate with fruits and vegetables. Photo by Louie Favorite

Workout

Treva Turner of Atlanta works out in Shepherd Center’s ProMotion Gym to maintain a strong fitness level to help manage her diagnosis of multiple sclerosis. Photo by Louie Favorite

The South is known as the "Stroke Belt" because of the high incidence of stroke in the region. But there are things you can do to lower your risk for stroke. Follow these 10 tips from Shepherd Center stroke experts. View the SlideShare presentation below or click here.

For more information on the stroke rehabilitation program at Shepherd Center, call 404-352-2020 or click here.

About Shepherd Center

Shepherd Center provides world-class clinical care, research, and family support for people experiencing the most complex conditions, including spinal cord and brain injuries, multi-trauma, traumatic amputations, stroke, multiple sclerosis, and pain. An elite center recognized as both Spinal Cord Injury and Traumatic Brain Injury Model Systems, Shepherd Center is ranked by U.S. News as one of the nation’s top hospitals for rehabilitation. Shepherd Center treats thousands of patients annually with unmatched expertise and unwavering compassion to help them begin again.