Taking Care of Yourself: Don’t Forget about YOU!

By Laurie Nash, Ph.D., ABPP
Director of Shepherd Center’s Psychology Department

Being a professional, taking care of patients with acute and long-term catastrophic injuries and illnesses, is both rewarding and challenging on a normal day. Since COVID-19, “normal” may seem like a distant memory.

May is Mental Health Awareness Month, and it's a great time to remember the importance of taking care of ourselves! Here are some simple ideas to consider for facilitating your own self-care:

• Breathe. Take a moment to catch your breath.
• Get enough sleep.
• Pray or meditate.
• Get some movement in every day. Practicing yoga can be a great exercise as well as a way to disconnect and meditate.
• Utilize social media to stay connected. Share a meal, play a game or watch a movie “together.”
• Take a long bath or shower.
• Pamper yourself at home by giving yourself a facial, manicure, pedicure or anything else that you consider a treat.
• Read, blog or journal.
• If you can, take time off work to unplug, refresh and renew. Even if you are working from home, unplugging with a day off can make a big difference.
• Start a recipe chain with others for new and creative ideas, and share favorite take-out spots.
• Get support and give support. Talk with colleagues. You are not alone!
• Meet with your supervisor if you’re feeling burnt out or overwhelmed.
• Many organizations have an Employee Assistance Program through human resources. This resource is available for all issues including stress, loss and finding a place to start, and are available via telehealth.