Podcast Discusses Fitness and Healthy Living After Injury
Rebecca Washburn speaks about health and wellness to Shepherd Center Radio.
Health and wellness following injury is important to maintain strength, endurance and to prevent secondary complications. Shepherd Center embraces a total approach to fitness and wellness that emphasizes physical and mental well-being with facilities that accommodate land-based and aquatic classes, personalized programs, private lessons and personal training.
In a new podcast with Shepherd Radio, Rebecca Washburn, MS, discusses the importance of fitness after injury and the ways Shepherd Center’s facilities and programs promote healthy living for people with disabilities.
Download the podcast as an audio file above, or access it at shepherd.org/radio.
Rebecca Washburn is the manager of Shepherd Center’s Beyond Therapy® program and ProMotion fitness center. She has worked at Shepherd Center for 16 years. Rebecca holds bachelor’s and master’s degrees from Southern Connecticut State University.
Shepherd Center, located in Atlanta, Georgia, is a private, not-for-profit hospital specializing in medical treatment, research and rehabilitation for people with spinal cord injury, brain injury, multiple sclerosis, spine and chronic pain, and other neuromuscular conditions. Founded in 1975, Shepherd Center is ranked by U.S. News & World Report among the top 10 rehabilitation hospitals in the nation. In its more than four decades, Shepherd Center has grown from a six-bed rehabilitation unit to a world-renowned, 152-bed hospital that treats more than 935 inpatients, 541 day program patients and more than 7,300 outpatients each year.