Neurorehabilitation Psychologists Offer Insight on Dealing with Sleep Difficulties
One in three people have difficulty sleeping, but following these tips can improve the situation.
One in three people have difficulty sleeping. Short-term difficulties, such as moodiness, difficulty concentrating and challenges at work, can turn into clinical depression, decreased work productivity, and risk of serious medical problems, such as hypertension and heart attacks.
But Shepherd Center neurorehabilitation psychologists have some insight to share that can improve the situation for people dealing with insomina. "Regardless of where you begin in making changes, don’t delay making improvements to your sleep," they say.
For insight and tips to improve your sleep, view the SlideShare presentation below or at this link. Also, you may download the presentation as a PDF from the "Downloads" link on this page.
Shepherd Center provides world-class clinical care, research, and family support for people experiencing the most complex conditions, including spinal cord and brain injuries, multi-trauma, traumatic amputations, stroke, multiple sclerosis, and pain. An elite center recognized as both Spinal Cord Injury and Traumatic Brain Injury Model Systems, Shepherd Center is ranked by U.S. News as one of the nation’s top hospitals for rehabilitation. Shepherd Center treats thousands of patients annually with unmatched expertise and unwavering compassion to help them begin again.