Neurorehabilitation Psychologists Offer Insight on Dealing with Sleep Difficulties
One in three people have difficulty sleeping, but following these tips can improve the situation.
One in three people have difficulty sleeping. Short-term difficulties, such as moodiness, difficulty concentrating and challenges at work, can turn into clinical depression, decreased work productivity, and risk of serious medical problems, such as hypertension and heart attacks.
But Shepherd Center neurorehabilitation psychologists have some insight to share that can improve the situation for people dealing with insomina. "Regardless of where you begin in making changes, don’t delay making improvements to your sleep," they say.
For insight and tips to improve your sleep, view the SlideShare presentation below or at this link. Also, you may download the presentation as a PDF from the "Downloads" link on this page.
Shepherd Center, located in Atlanta, Georgia, is a private, not-for-profit hospital specializing in medical treatment, research and rehabilitation for people with spinal cord injury, brain injury, multiple sclerosis, spine and chronic pain, and other neurological conditions. Founded in 1975, Shepherd Center is ranked by U.S. News & World Report among the top 10 rehabilitation hospitals in the nation. In its more than four decades, Shepherd Center has grown from a six-bed rehabilitation unit to a world-renowned, 152-bed hospital that treats more than 740 inpatients, nearly 280 day program patients and more than 7,100 outpatients each year in more than 46,000 visits.