Heart Health Tips to Improve Overall Wellness

Shepherd Center experts provide diet and exercise advice for people with chronic conditions.

February is Heart Health Month, and Shepherd Center experts have some wellness advice for people with spinal cord injury, brain injury, multiple sclerosis and chronic pain.

View in SlideShare at www.slideshare.net/LanetteC/heart-health-tips-30952732?ref

Handcycling

Mike Moberg of Nashville, Tenn., rides a hand cycle as part of his exercise routine. Mike followed an intense fitness routine and healthy diet to lose half his body weight following his rehabilitation for a spinal cord injury. Photo by Donn Jones

Wheelchair Rugby

Shepherd Center sponsors a wheelchair rugby team. Photo by Louie Favorite

Healthy Meal

Shepherd Center clinical dietition Kristy Prox says most people can follow some simple, healthy nutrition guidelines, such as filling half your plate with fruits and vegetables. Photo by Louie Favorite

About Shepherd Center

Shepherd Center provides world-class clinical care, research, and family support for people experiencing the most complex conditions, including spinal cord and brain injuries, multi-trauma, traumatic amputations, stroke, multiple sclerosis, and pain. An elite center recognized as both Spinal Cord Injury and Traumatic Brain Injury Model Systems, Shepherd Center is ranked by U.S. News as one of the nation’s top hospitals for rehabilitation. Shepherd Center treats thousands of patients annually with unmatched expertise and unwavering compassion to help them begin again.