By Chris Ravotti, CTRS
Outdoor Specialist, Shepherd Center
Autumn is one of my favorite times of the year. It is the start of football season, leaves are turning and temperatures become more tolerable. It is also the perfect time to enjoy the great outdoors!
In the Southeast alone, there are numerous recreation opportunities, including camping, kayaking, fishing, ATV riding and hunting, to name a few. Regardless of your favorite outdoor recreation activity, preparing for our ever-changing weather is one of the most important factors to consider when it comes to preventing accidents or injuries this fall.
From 1999 to 2011, there were 16,911 deaths directly related to exposure to excessive natural cold, according to the CDC. Temperatures do not need to be excessively cold to warrant risk. Individuals exposed to temperatures less than 60 degrees Fahrenheit for extended periods of time have shown early signs of hypothermia.
What is hypothermia?
Hypothermia – the lowering of one’s body temperature to less than 95 degrees Fahrenheit – can be recognized early on by multiple common symptoms.
Recognize the symptoms of hypothermia:
Regardless of the severity of outside temperatures, clothing choice is one of the easiest modifiable factors influencing hypothermia.
Choose the right clothing.
When choosing the appropriate clothing to wear in cool weather situations, there are a few factors to consider:
Tips for layering:
Layering examples for the body
Core – Insulated base layer (preferably polypropylene), shirt (quilted or wool, if necessary), wool sweater, vest.
Legs – Insulated base layer (preferably polypropylene), wool pants.
Feet – Polypropylene socks, boot socks, insulated boots, boot blanket.
Face – A full-face, moisture-wicking cap, such as a balaclava that can be worn either as a hat or pulled down to cover the face, if necessary.
Gloves – Thinsulate™ insulated gloves, which are water repellent, are available in many varieties. Tip! Mittens are better than gloves for heat retention.
Coat or Coveralls – Add, if necessary.
Although there will never be a perfect solution for any weather scenario, proper clothing, experimentation, and common sense will keep you safe and comfortable in cold weather.
Remember to keep heat in and move moisture away from your body. Stay out of the wind and recreate in the sunshine. It all adds up to staying safe and maximizing outdoor fun in cold weather.
CHRIS RAVOTTI, CTRS, is an outdoor specialist in the recreation therapy program at Shepherd Center. He holds a bachelor’s degree in education from the University of Georgia and a certification in recreational therapy from the National Council on Therapeutic Recreation Certification. Chris has been working as a recreational therapist at Shepherd Center since 2006, during which he has gained experience in spinal cord and brain injury and multiple sclerosis treatment. In addition to Chris’ professional duties, he is on the national board of directors for a not-for-profit organization whose mission is to provide accessible outdoor recreation opportunities for people of all abilities. Chris can be reached at firstname.lastname@example.org.
Shepherd Center, located in Atlanta, Ga., is a private, not-for-profit hospital specializing in medical treatment, research and rehabilitation for people with spinal cord injury or brain injury. Founded in 1975, Shepherd Center is ranked by U.S. News & World Report among the top 10 rehabilitation hospitals in the nation and is a 152-bed facility. Last year Shepherd Center had 965 admissions to its inpatient programs and 571 to its day patient programs. In addition, Shepherd Center sees more than 6,600 people annually on an outpatient basis. For more information, visit Shepherd Center online at www.shepherd.org